Feet First
A 40-minute alignment based practice to awaken and strengthen your feet.
In this 40 minute Feet First class, you'll learn simple practices to awaken your feet, improve awareness, build strength and mobility in your feet, ankles and legs. Whether you're looking to improve your balance, support your yoga practice, or simply reconnect with your feet, this class gives you practical tools you can return to again and again. Begin building a stronger relationship with your feet - the foundation of your body.
Course Content
MODULE 1
Frequently Asked Questions
- Who is this class for?
- Feel first is for anyone who wants to improve foot awareness, build strength, support balance, and create a stronger foundation for movement. Whether you practice yoga, exercise regularly, or simply want healthier feet, this class is for you.
- Do I need to have yoga experience?
- No. This class is accessible to all levels. You'll be guided through simple alignment-based practices that help you reconnect with your feet and understand how they support your whole body.
- How long is the class?
- The class is 40 minutes and can be repeated as often as you like.
- Do I need any equipment?
- Yes, you will need two firm yoga blocks.
- Can I repeat the class?
- Yes! Feet First is designed to be practiced again and again. The more you explore your feet and their connection to your body the more awareness, strength and stability will develop.
- Is this class okay if I have foot pain, bunions or plantar fasciitis?
- Absolutely! It is designed to help relieve all these things. You may feel immediate relief after one class but repeating the class for several weeks in a row will create more long term results.